3 Healthy Breakfast Smoothie Recipe
Today I am sharing 3 amazing easy and delicious breakfast smoothie recipes for you. Smoothies always take a special place in our diet routine because they are easy to make but at the same time very filling. When you are in rush and have nothing ready to eat you just need to find some nice combinations and blend them together and your tasty nutritious smoothie is ready so here are 3 power packed smoothie recipes.
- 1 Cup Fresh Spinach
- 1 Small Banana
- 1 Cup Skimmed/Low Fat Milk
Blend everything in a blender and your awesome Fresh Green smoothie is ready. Spinach is high in fiber & protein it also contains thiamin, Vitamin A, E, C and K, calcium, iron, magnesium, phosphorus. Low in fat good for your cholesterol. Bananas are rich in potassium which helps to control your high blood pressure problem and it is also helpful in cardiovascular diseases. Bananas are a rich source of Vitamin B6. It contains resistance starch which suppresses your hunger and promotes weight loss.
- 1 Bowl Fresh Homemade Curd
- 1 Small Banana
- 1 Medium Size Sarifa/Seetafal(Sweet Apple/Custard Apple)
- 1 Medium Size Pomegranate(anaar)
- 1 TBSP Coconut Flour
- Some ice cubes
Blend everything in a blender and your super yummy tasty smoothie is ready. Curd helps in better digestion the good bacteria in it improves your immune system. It is a good source of protein. Custard Apple is a rich source of copper and dietary fiber which improves your digestion, promotes weight loss and best for diabetic people as dietary fiber helps to slow down the absorption of sugar in the body, Vitamin B6 which helps to prevent the asthmatic attack. Pomegranate health benefits. Coconut Flour is a great source of dietary fiber. It is gluten-free and has Low Glycemic Index.
- 1 Medium size Cucumber
- 1 Medium size Apple
- 1 Medium size Carrot
- 1-inch ginger
- Half Banana
- One fourth TSP Himalayan Pink/Sea salt
- One fourth TSP Cinnamon powder
- 1 TBSP Lemon Juice
Blend everything in a blender and your refreshing tasty smoothie is ready. Ginger is loaded with antioxidant properties. It prevents you from bloating. Cinnamon maintains your glucose level so it is great for diabetic patients. It protects you from bacterial infection. Pink Himalayan Salt it balances your body’s pH level. It balances your blood sugar level. Lemon Juice is loaded with Vitamin C, it helps in weight loss and good for your skin.
All the smoothies are power packed and loaded with vitamins and minerals
IMPORTANT: All 3 smoothies should be taken in the breakfast only as they are little high in calorie and carbs so it will give you a great kick to start your day and if you have it rest of the day it may lead you to the weight gain.